In Training!

Keeping tabs on what happens in between marathons...

Thursday, April 24, 2008

Pictures

There are pictures available at www.marathonfoto.com

Just select the 2008 Boston Marathon enter my last name (Barry) and My bib number (22183) and you can see some pics from the race. They are trying to sell you the pictures, but you can still look at them.

Tuesday, April 22, 2008

Gory Details and other miscelaneous stuff

I overcame dehydration that set in somewhere around mile 12 (you can see this in my split times), some fancy blisters on my toes and a nice sunburn. People keep asking me about the hills, which were tough, but I was more focused on the dehydration and the lack of any energy reserve in my legs so I did not really notice the hills. It was actually easier to run up the hills than transition into the downhill sections. I just kept taking water and Gatorade and moving forward. I dry heaved somewhere between 24 and 25, felt my legs crumple near the finish, but I did it. I earned this finish. It was a "bad" day on the course, but that means it was a great day overall. Sure, my time was slow for me, but what matters is that I crossed the finish and have my finisher's medal!

The best part is that despite the difficulty, I am committed to continued to challenge myself. After my first Marathon I was injured with knee issues and couldn't run for almost 2 months, which really took the wind out of my sails for running. Today, I know that once the soreness subsides, I'll be running injury free! This training episode also helped me refine my nutritional needs (IE my lactose intolerance), which had been a struggle in the past as I trained for and abandoned other marathons.

Anyways, more details about the run and fundraising will be forthcoming, so keep reading. I will definitely keep the blog going as my personal training journal.

Thanks to my "curb crew" yesterday Liz, Mom, Dad, Mandy, Sue and Cheryl who made the Boylston St. seem a little less long. And thanks to all the race volunteers whose tireless efforts make them heroes to the runners. And of course, the DFMC volunteers whose tremendous gift to the runners is their genuine care for our well being and who manage to take care of all the little details from the post-race escort to the massage to the excellent post-race running food. Truly, we DFMC runners are spoiled and pampered...

More details coming (my break was over ten minutes ago).

Monday, April 21, 2008

I DID IT!!!

Sunday, April 20, 2008

Last thoughts before the race

Today has been a wonderful day - as a good a day leading up to the race as I could have imagined. Liz, my father and I went into Boston to pick up my number and register for both the race itself and for Dana-Farber. After shuffling through the crowds at the Hynes Convention Center and swiping some free stuff we went to the DFMC pasta party.
Up to this point, I had a good idea of what this is all about, but the Pasta Party puts it into real perspective. You walk into the party down a hallway lined by posters with pictures of children being treated at Dana-Farber. The tributes to the in memory of and in honor of children (children who are paired with a runner to represent them in the race) left lumps in throats and few dry eyes in the place. As I write this, I have broken the 7,000 dollar mark and how proud I am to know that that money can make a difference. The real perspective comes from seeing the last few months of training in terms of what was and drawing on the strength of the people that lost their battles to cancer in a sense, I was missing the now. Tomorrow, it is the strength of those who fight now and the happiness of those whose battles with this disease may be easier in the future that will carry me, along with the memory of those I have lost. Today Dana-Farber became not about the past, but about the present and the differences being made now. Those of us who have watched people suffer and fight and die from cancer know how horrible this disease is and we know the best thing we can do to honor them is to do all we can to lessen the suffering and bolster the fight of the nameless cancer patients who are presently afflicted. That is my hope going into tomorrow.

I am tremendously grateful for all who have donated and supported me along the way. The road doesn't end tomorrow...

P.S. Check out the articles about me in the Keene Sentinel and Clinton Item.

Saturday, April 19, 2008

HONOR ROLL PART 2


Friday, April 18, 2008

THIS IS WHO IT IS FOR!!

HONOR ROLL 2008
SALLY PEG JACK JOHNNY ANDREW GLEN PHYLLIS NANCY B. CAROLYN J. WILLIAM G. JEAN-MARIE JOANNE JOHNNY L. BILLY C. DAVE AUDREY ERNIEPAUL S. JOHN S. SUSAN S. ADAM D. ETHEL M. SAM P. ELIZABETH C. CAROLINE F. ELAINE L. BEV ROBERT JOHN MARIE A. VIRGINIA T. JOHN C. CARMELA C. KIM SAM P. WALLACE H. BRENDA D. GLADDY CLAIRE GARY CHRISTINE CATHERINE C GLEN CAROLYN CONNIE W. MARY RAY ANTHONY VIC G. JILL ROSE MARY ROSE JULIUS GAIL N. PAUL P. JANET+BOBBY D. BILLY C. BETTY LORRAINE GLEN HAROLD MARILYN PHYL MARION BILL+JOHN KIM H. RICHARD W. ELIJAH B. MARIAN I. VIRGINIA CHARISE SHERI C. SHEILA EVE BOB+ANNE M. DON+MARY L. WILLIAM C. ROSE CANDY CLIFF TUT GRAEME GEORGE SUE JEANWILLIAM G. JEAN-MARIE JOANE B. JOHN S. CAROL F. ELAINE L. BEV JAMES MARY PATT LLOYD DENNIS EDDIE I. TONY CHARLOTTE GAIL PAUL JIMMY B.

Thursday, April 17, 2008

Challenge!!!

I know that the people who read this are mostly people who have already donated, but I have a challenge:
I want to break $7000 and I only need about $350 more to do so, But I want to earn it!
If I can get a few people to pledge $1 for every minute under 4 hours I run, I think I can break the 7000 mark easily.
For those of you who wonder: my one previous marathon was run in 3:32. I expect to be around that time but you just can't tell. So much can happen in 26.2 miles... I will say that it is more likely that I fall apart and run 3:50 than I have the perfect race and run 3:15, so this really is a challenge...

Any takers? Any Corporate Sponsors? Any challengers?

Ok, I know it is asking a lot for anyone to double donate, so I am going to be asking around at work on this challenge to see if any one is willing to challenge me...

I was in Ted's Shoe and Sport in Keene the other day. They have a signed poster of Bill Rodgers with his winning years and his famous quote "Relentless." I gave it a rub.

Wednesday, April 16, 2008

If

IF...
If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you
But make allowance for their doubting too,
If you can wait and not be tired by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good, nor talk too wise:

If you can dream--and not make dreams your master,
If you can think--and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools:

If you can make one heap of all your winnings
And risk it all on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"

If you can talk with crowds and keep your virtue,
Or walk with kings--nor lose the common touch,
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much,
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And--which is more--you'll be a Man, my son!

--Rudyard Kipling


"Many go fishing all their lives without knowing it is not fish they are after."
- Henry David Thoeau

Monday, April 14, 2008

Tale of the Tape

AGE: Christopher (CB): 28 Boston Marathon (BM): 112
END TO END: CB - 5'4'' BM - 26.2miles
Weight: CB - 144lbs BM - ???
Previous Marathons: CB - 1 BM - 111
Born: CB - Oxnard, CA BM - Hopkinton, MA
Hometown: CB - Keene, NH BM - Boston, MA
Known Feature: CB - Calf Muscles BM - Heartbreak Hill
Secret Weapon: CB - Quads BM - all the downhills
X-Factor: CB - Motivation BM - The Weather
Sponsors: CB - Dana Farber BM - Many, many, many
Chief Fuel Source: CB - Pasta... BM - none
Pairs of Shoes: CB - 6 BM - about 25,000
Heroes: CB - Father, Liz BM - Bill Rodgers, Uta, Johnny Kelly, Rick and Dick Hoyt
Goats: CB- none BM - Rosie Ruiz
Chief Rival: CB - Self BM - New York
Non-Running Pasttime: CB - Music BM - Transportation

Analysis: The big questions are around the intangibles... how will starting in the slower wave effect the long term outlook of the race? What will the weather be? How will the legs feel as course switches from downhill to uphill? Also, how will recent injuries and illness affect the race? Will the easing up on training be a good thing allowing for the body to be well rested or will there be missing strength in the late stages??? One thing that can't be denied is that the challenger looks to be fired up, relishing his role as a David, as an underdog. He's got the motivation and the determination. He's had months to train. Now he's making final adjustments to his gameplan. He likes his odds. The course has no real surprises. We all know about Heartbreak. But the weather will be a huge factor. We'll all be watching the weather reports closely. We know that generally, if the runners are happy with the weather, the specatators aren't. So we'll be waiting and watching.
Edge: Even. For every thing one has, the other has an answer: tough hills, tough quads. Long distance, tough legs. Perhaps a slight edge to the competition. You have to wonder if after 111 years the course is lacking in the inspiration. Each year, the competition comes in with stories and personal inpsiration. This is after all the Boston Marathon...

Sunday, April 13, 2008

Week In Review: 4/6-4/12

SEVEN DAYS TO GO!!!
Sunday: 3
Monday: off. 28 years old today
Tuesday: 5, felt good despite lingering cold symptoms
Wednesday: off - exhausted from continuing to battle the aforementioned cold.
Thursday: 10x 200m with 2oom recovery. 5 plus total
Friday: 2 (just to stay loose)
Saturday: 8 - warm day.
Week Total: 23
2008: 448

Looking back: not much to say. Battled a cold all week. Had trouble with my energy levels on a given run.
Looking ahead: just stay loose, eat well. REST. I'm still tired from being sick. Try not to worry about not feeling as strong in the last couple of weeks as I did earlier in my training. Stay busy, not let myself think too much about it.

Seven days to go... Just seven... I'll try to be posting something each day leading up to the day so check back often!

Shoutouts: Turn It Up! for keeping my training music fresh; Armadillo's for the best non-pasta carb food; Elijah B. who helped me find the best running shoes and was an enthusiastic supporter or local athletes; Prime Roast, for keeping me in the coffee; Tim for letting me send him random emails from work; the workers at the Keene State College Rec Center for never asking to see my student ID. Thanks to you guys for supporting me by just doing what you do.

Thursday, April 10, 2008

10 Days to go...

10 days...

Did 10 200 meter repeats this morning. It was my last speed workout for the marathon and my first one on an outdoor track this year.

I received a donation today that had me crack 6500 (by my unofficial count). Is there 500 more out there? We'll see. Maybe I will have to busk on a street corner or in the cafeteria at work to raise some extra scratch.

10 days, 10 sustaining thoughts:

10. If I do this, I can eat donuts
9. I'll look good when Curtis' opens in April
8. Dana-Farber is a cause worth running a marathon for and asking people to donate to
7. There is no tomorrow
6. Someone has to run in all this snow
5. Who else is going to let Elmer and Sophie lick the sweat off of them while they stretch
4. Cancer sucks.
3. Breakfast in three parts: 5:45 Banana, 6:20 water and Gu, 8 Toast, Cereal, Coffee.
2. Some finish lines just mean more.
1. Sally. Nana. Johnny. Glen. Andrew.

Wednesday, April 9, 2008

11 days to go, in two Parts.

Part one: What I have in My Pocket

What I have in my pocket is the experience of one marathon, I know how bad I will feel. I have the strength of the people whose honor and memory I am taking with me. I have the gratitude to know that I have been given an opportunity to run 26.2 miles. An opportunity that comes from taking care of myself, honoring human genetics (hey, Humans were MADE to run... it is how we survived. Running only became bad for your knees once we started becoming sedentary). And above all else, I am here on earth and healthy. That is where the opportunity comes from.
In my other pocket I have the drive to run, to train.
Where does the drive to run comes from? I point to my favorite scene in Rocky.
No, not that scene.
The scene that immediately follows that scene, where Rocky says to Adrian "If I go the distance with Creed, then for the first time in my life, I'll know I'm not a bum." When I line up in Hopkinton, I will know I am not a bum. I have earned that spot regardless of my doubts about recent weeks of training. When I cross the finish on Boylston St. I'll know I am somebody. And when somebody asks: what did you do? I'll say "I raised over 6000 dollars for cancer research and ran the Boston Marathon."

Part Two: Grudge Match
Hey Boston, I'm speaking to you: This is personal. You better have your best game on if you're going to test me. I'm taking you the distance and when I'm done, you're going to know. I'm running with a chip on my shoulder and the honor of friends, family and millions of faceless victims of cancer fueling my legs. Have you seen these legs? You're going too... I know where you live. I know what you call "hills" and what you call "Heartbreak." You've eaten your share of competition and you've faced down some tough runners, but you haven't faced legs like mine before. These legs are forged from the rutted roads and fantastic potholes of miracle workers who came before me. They are fueled by people who dance in the light of our ecstatic memory, who are behind every door and under every surface in our dreams. My legs are angry for the shattered widows who may never find peace on this earth and for the youth whose old age is mercilessly melted away in pounds. My legs have the strength of the tarnished and wasting warriors who choose to fight, regardless of their chance of survival. And my legs have the composure of those who choose not to fight and opted to go gently into the good night.
You think you can challenge that? These legs have trained with a purpose greater than running your measley distance and hills. And if I have to crawl and turn my knees to bloody scabs to defeat you, I will. I'll see you on April 21. This is a grudge match.

Part 3: I'm anxious and nervous. The fact that I have a lingering cold, sore nose and painful sneezes doesn't help the anxiety.

Sunday, April 6, 2008

Week In Review: 3/31-4/05

Tough week.

3/30 Sunday: off - very sore from yesterdays 21
3/31 Monday: 2.5 - still very sore. Did you see Obama go Bowling?
4/1 Tuesday: 5.5 - Still feeling it. Seriously, Obama bowled a 37! I could beat that.
4/2 Wednesday: off (scheduled rest day) went to the Celtics game, a lot of fun!
4/3 Thursday: Sick - sore throat, went home from work
4/4 Friday: still sick - Who do you want to answer the phone at 3AM?
4/5 Saturday: 12 - felt strong, but lost energy about the six mile mark because I had not eaten well on the previous couple of days. Doesn't the White House have a bowling alley?
Week Total: 20
2008: 425

Looking back: The first half of the week was spent recovering from last Saturday's 21 miler, the second half was spent fighting some sickness. I still have a sore throat. I started to feel sick on the ride home from the Celtics game on Wed night. Love Big Baby's mohawk. Kevin Garnett is an amazing player to watch.
Looking ahead: Nothing left to do but taper down so my body recovers. At three AM, the red phone is ringing, North Korea has mobilized. Kim Jong Il is demanding to bowl, heads up, against all major world leaders. America learns President Obama has moved the red phone to the White House bowling alley. His personal bowling ball has a clear shell with a hologram of the Presidential Seal that glows during galactic bowl. In a moment of perfect photo-journalism, Obama's steely countenance and set jaw are captured as he pauses, bowling ball to chest, staring down the alley prior to his first shot.

Fundraising: well, I have broken $6000 by my unofficial total. Once DFMC processes the next batch of donations, that will show on my page. I am far enough over 6000 to be thinking about the 7000 mark. It is possible!

Friday, April 4, 2008

Feeling Better

I am feeling better after a day in bed and resting. This will be three days without running which makes me feel like a slacker. As the calender gets closer to the big day I have to trust that missing a couple of days now will not hurt me on 4/21. In fact, I must trust that what is more likely is that the running I do in the next two weeks has more of a chance to mess up the race than any other time during my training. I can't go back and add miles to my training, intervals to my speedwork or minutes to any given day. I didn't break 50 miles in a week, but I was consistently in the 40's. I will take consistent training over a couple of big weeks. At this point, all there is to do is slow down and let my body recover fully so I am prepared. I'll do another 12-15 mile tuneup this weekend and that is really it. After that, it is a taper.

Thursday, April 3, 2008

Sick

I'm sick.

I'm going to lie down.

If we had TV, I would watch General Hospital and Jerry Springer. We don't have TV.