Week in Review, Week 9: 2/24 - 3/1

I go to pet your monkey, I get a faceful of paws

Sunday: light swimming
Monday: 3
Tuesday: 7
Wednesday: Yoga
Thursday: 4x(4x400 with 100m recovery and 400 recovery in between each set of four) total miles: 7.5
Friday: 3 (sore)
Saturday: 15 (indoors)
Week total: 35.5
2008 to date: 285.5

Looking back: Nothing to complain about except running indoors today because of the weather.
Looking ahead: More of the same. The speed work gets tougher...

Just cruising along, working hard.