Week in Review, Week 7: 2/10 - 2/16
SUN: off
MON: 3 easy
TUE: 6 easy
WED: off (ice storm giving way to rain...)
THU: 8
FRI: 3
SAT: 13
weekly total: 33
2008 total: 215
Looking back: a scheduled easy/recovery week with no hard workout and only a modestly long run. This whole week was run indoors.
Looking ahead: It was an easy week for a reason. The week upcoming holds a pure speed workout (repeat 200's: a lot of them) and the scheduled long run is 18-20 miles.
Getting strong now!
MON: 3 easy
TUE: 6 easy
WED: off (ice storm giving way to rain...)
THU: 8
FRI: 3
SAT: 13
weekly total: 33
2008 total: 215
Looking back: a scheduled easy/recovery week with no hard workout and only a modestly long run. This whole week was run indoors.
Looking ahead: It was an easy week for a reason. The week upcoming holds a pure speed workout (repeat 200's: a lot of them) and the scheduled long run is 18-20 miles.
Getting strong now!
Labels: Weekly Review
posted by CDB @ 2:43 PM
1 Comments:
At February 18, 2008 at 10:41 AM ,
Chris said...
A whole week of training indoors! Ugh!
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