An ounce of Prevention

This is normally when I would rant about elliptical machines, stationary bikes and other horrible "fitness" creations. I won't. I'll reluctantly acknowledge their role in my training at the moment.

I am in full prevention mode... as in preventing my knee from getting any worse. The pain is tolerable, manageable, but I know that running through it will make it much worse. I have to trust that I am in great shape and that doing what my body needs now will lead to success on 4/21 and beyond.